THE GOLDEN HARP OF JOEL ANDREWS
INSTANT HEALING MEDITATION

SIT UP WITH  YOUR SPINE STRAIGHT.
LET YOUR BREATHING BE SLOW, DEEP, AND LONG.
ON THE INBREATH TAKE IN THE LIFE FORCE
THAT IS ALL AROUND YOU. ON THE OUTBREATH
RELEASE ALL TENSION IN THE BODY. AH, WHAT A RELIEF!

   THEN EMPTY YOUR EMOTIONAL BODY OF ANY
NEGATIVE CHARGES. OH, WHAT A LIGHTENING!

   THEN VISUALIZE YOUR MIND AN ENCLOSURE OF YELLOW LIGHT, JUST FOR NOW ALLOWING ALL THOUGHTS TO PASS ON OUT UNTIL YOUR MIND CLEARS. WHAT A BOON TO CREATIVITY! -- TO SLOW DOWN THE CHATTERING AND ELIMINATE THE CLUTTER OF YOUR MIND. AH, A CLEAN SLATE!

   NOW OBSERVE HOW YOU FEEL. REFRESHED? LIGHTER? OPEN? MORE POSITIVE AND EXPECTANT? YOU COULD FOLLOW THIS  WITH A SPIRITUAL ALIGNMENT OF YOUR CHOICE. WITH PRACTICE YOU CAN DO THIS IN 3 TO 4 MINUTES.

GREATLY ENHANCED WITH

"SEVEN WHEELS OF LIGHT"

CD or CASSETTE.